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Freewriting can lead to more typos and misspellings-and that's alright. Don't worry about grammar or spelling.Write down precisely what you're thinking, regardless of how strange or silly it seems to you-and write it quickly so you don't have a chance to censor yourself. Choose a time limit that works for you (and if you're unsure, try writing for 15 to 20 minutes). The purpose is to explore your thoughts and feelings and to uncover the wisdom and understanding you already possess. Even if you don’t need them, you have resources that can help you in your life right now (plus, you’ve distracted yourself in the process).įreewriting involves writing down your thoughts, whatever they may be, without censoring or editing them. Putting your energy into a plan can help you move out of a place of anxiety and toward a place of empowerment. Create an effective stress management plan to help you be more emotionally resilient should you face a big challenge or need to endure some extra stress.Develop skills that are useful now and in the future, if your fears were realized.Build your resources by reaching out to friends and strengthening your relationships.If you know that you would have the resources available to you should you need them, your mind is more likely to stay away from the worst-case scenarios (toward which we all sometimes gravitate).Ĭome up with at least one thing you can do right now that would prepare you for what you fear. Thinking through your plan takes away the fear of the unknown.

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You may find new strengths you didn't know you had!Īssuming what you fear did happen, what would you do? You don’t have to create a full plan, just try to jot down the resources you would utilize and the next steps you’d take. Thinking about your strengths and your best moments can help you to remember that, while you may not enjoy your current circumstances, you have the strength to handle what comes. What do you think you could learn from it? In what ways do you think you would gain strength as you face these new obstacles? Looking at your strongest, wisest moments, do you think you could use that same strength and wisdom to prevail in this potential challenge as well? Think about the biggest challenges you’ve faced and overcome. It can also be helpful to examine your cognitive distortions to see how you might benefit from changing habitual stress-inducing thought patterns. Write these next to the fears that are in your head right now.

Generate a new story for yourself, even a new set of possibilities. Think Differentlyįor each fear or concern you have, try to write at least one way (but preferably more) in which you could think about it differently. It helps you see that things are less likely to happen than you think, or they are not as bad as you think they could be. Hope that helps.Challenging your thoughts can help you relieve anxiety. For instance, you could said it affects understanding/comprehension, it’s not entirely accurate, it might mislead people, and so on.įor templates, you may refer to those in this handbook and modify them to suit your purpose: A practical handbook of templates for communicating with the journal You can add a reason – to add a rationale for the change. You can say that you noticed a typo (or a few), and apart from that, wish to make a few changes. Is this beyond the issue of the typo(s)? If so, all these changes might indeed take time for the editor to look into and address.Ĭoming to your query, as you have been corresponding with the editor so far, writing to them again should not be a problem. Then, you say that you wish to modify a few lines of sentence. If there is more than one typo (in fact, multiple), the editor might take time to attend to this issue – also because it’s in the appendix, which not everyone may read. One, you have said both ‘typo’ and ‘typos.’ (For now, we have changed it to ‘typo.’) If there is only one typo, that should not be an issue to change – especially if the article is only online. However, a couple of things are not entirely clear. Of course, it would have been great to catch this issue at the proofing stage, but that’s fine – minor errors do get through sometimes. Firstly, congrats on having your paper published! Also, it’s great that you are continuing to be diligent about it even after it was published.

Typo journal